How to Use Kegel (Ben Wa) Balls

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How to Use Kegel (Ben Wa) Balls

Kegel exercise, also known as pelvic floor exercise, enhances the strength of the pelvic floor muscles by means of exercise or equipment. These muscles are mainly used for bladder control and to control leakage of urine. They were first described in 1948 by American gynecologist Arnold Kegel. Up to now, many people use kegel ball for training and self-control. Its use is not only the above, but also used by modern men and women to improve sexual function.

Benefits for Kegel Exercise.

Urinary Health & Pelvic Muscle Improved

Many factors can weaken the pelvic floor in women, such as pregnancy, childbirth, aging, and weight gains.As to the men, it will weaken your pelvic floor muscles when do surgical removal of the prostate (radical prostatectomy) and conditions, such as diabetes and an overactive bladder. Kegel exercise will improve the above problems.

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Improve Your Sex Quality

Are you not satisfied with the quality of your sexual life? Or if the orgasm lasts too short, then training through kegel exercise will enhance your sexual life experience. For men, pelvic floor muscles is a very important muscle group that controls urinary and orgasm experiences in sexual life, such as ejaculation time. If the muscles are weak, premature ejaculation may occur.As to the women,it allowed to complete pompoir and aid for reducing premature ejaculation for men.That’s means both works for men and women and improve the quality of sex life.

How To Do Kegel Exercise?

The correct kegel exercise method can increase the strength of the pelvic floor muscles. You can imagine the process of peeing. Under normal circumstances, the muscles go through a process from tension to relaxation, during which you can control the tightness of the muscles to complete. But the key point is to find the right muscles and train repeatedly to achieve the desired results.

  • Find the right muscle

For women:Insert a finger or kegel balls into your viagin,then you will find the right muscle, it can stop your urine.

For men. Insert a finger or kegel balls into your rectum,then you will find the right muscle, it can stop your urine.

Once you find the right place of pelvic floor muscles, you can do kegel exercises anytime, anywhere. For example, eating, sitting at a desk, driving while you are relaxing while watching TV.

  • Start to go
  • Empty your bladder and relax
  • Contraction your pelvic floor muscles for 5 – 8 seconds, then relax for 10 seconds. Repeate 10 times, 3 times a day.
  • Focus on your pelvic floor muscle in the process.

Under normal circumstances, after 4-6 weeks, you will feel the urination process has improved, you need to continue to do this, but do not increase the frequency.

If you over – do kegel exercise, it will cause excessive movement of the pelvic floor muscles and cause injury. If you feel unwell during this process, you should consult your doctor.

Kegel balls VS Kegel vibrator

There are many kinds of kegel balls on the market, both simple and with vibration. They have their own advantages and disadvantages, I will briefly explain below.

Kegel ball | Kegel Weight | Ben Wa ball | Love Ball

We can buy such products from Amazon like e-commerce websites. These products have a single role, but there are some issues to consider when purchasing.


Material safety is very important considering the need to put these products into the body. We strongly recommend 100% pure silica gel or glass because these materials are produced with less production. Secondly, you can consider jade, ABS plastic or metal.


Considering that beginners need to go from easy to difficult, we recommend purchasing some multi-size products, from small size to large size, which is not only convenient for beginners, but also for future advanced training. Many consumers are worried that the size is too small to fall out. In fact, don’t worry, because our muscles will suck it.


If the seller does not clearly identify the weight at the time of purchase, then it is not recommended to buy. Moreover, there are many specifications for kegel balls on the market, which will make it difficult for beginners to choose. We recommend that beginners start at 20 – 30 g (about 0.9 oz), and if they really reach advanced levels, then the weight can be above 100 g (about 4oz).


For example, lubricating oil can also be considered, because sometimes we need it to ensure that the kegel ball is in normal use. Water-soluble lubricants are best if you choose to be silicone. In addition, before and after use, you need to pay attention to cleaning. Cleaning of all materials is not particularly difficult. Note that silicone gel kegel ball needs to be cleaned with a neutral detergent.

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In fact, they are basically similar to the above products, but the difference is that they have vibration, and some even have a heating function, which is more inclined to use when sex. At the same time, if they are used for kegel exercise, the biggest drawback is that they cannot provide a wide range of sizes to choose from. Therefore, they are more of a vibrator’s attributes, but for consumers who are accustomed to kegel exercise, they can also be used as an option to understand the size of their needs. After all, it has more features.

On the time of purchase, choose the appropriate product based on your requirements. If you are simply for training or treating, you can choose a normal kegel ball. If you are looking for multi used product or you have rich experience about kegel exercise, then buy a kegel vibrator is definitely worth it.

That’s all of them.Feeling free to share our articles if you feeling good,or you can comments as below for further talking with us.


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